Summers are here and so do our question of "How to maintain face glow in summers?"
Summers bring sunshine, beach days, and vacations, but they also come with excessive heat, sweat, and skin problems and most importantly with our question” how to maintain face glow in summers?” Every year summers leaves a deep impact on our skin. Be it sun tanning, sun burn or other skin related problems. The harsh sun strips our skin of its natural glow, making it look dull and tired. If you want to maintain a fresh and radiant look all summer long without worrying about sun tanning and sun burn, follow these expert tips to keep your skin healthy, hydrated, and glowing.
Steps to follow to maintain face glow in summers
Step 1. Stay Hydrated
One of the key factors to maintaining glowing skin in summer is by staying hydrated. Our body is made up of 70% of water and in summers the heat can cause dehydration, leading to dryness and dullness. Drink at least 8–10 glasses of water daily to flush out toxins and maintain face glow in summers. Coconut water, lemon water, and fresh juices are also great hydrating options. If you are a lazy person than this is the best solution to maintain your face glow.
A proper skincare routine helps in maintaining a summer glow. Stick to these simple steps:
Cleanser: Use a mild gel-based or foaming cleanser twice a day to remove dirt, sweat, and excess oil.
Toner: Apply an alcohol-free toner to maintain skin balance and minimize pores.
Serum: Apply serum on your face to tackle skin problems like dark spots, pigmentation, dull skin.
Moisturizing: Choose a lightweight, oil-free moisturizer to keep your skin hydrated without making it greasy.
Sunscreen: Choose a broad spectrum sunscreen with spf above 50++ to protect your face from sun tanning and sun burn.
Note: Exfoliate your skin 2–3 times a week to remove dead skin cells and unclog pores.
Step 3. Never skip a Sunscreen in Summer
Sunscreen is your best friend during summers! UV rays can cause premature aging, pigmentation, and sunburn. Always apply a broad-spectrum sunscreen with SPF 30 or higher before stepping out. Reapply every 2–3 hours for maximum protection.
Step 4. Eat a skin friendly diet.
What you eat reflects on your skin. A diet rich in fresh fruits, vegetables, and antioxidants helps maintain a youthful glow. Include:
- Watermelon, cucumber, and oranges for hydration
- Leafy greens and nuts for skin nourishment
- Yogurt and probiotics for a healthy gut, which reflects in your skin.
- Take a liquid diet as much as you can instead of consuming heavy food.
Step 5. Use homemade Cooling face packs
Give your skin a refreshing boost with homemade cooling face packs. Some great options include:
- Aloe Vera Gel: Soothes sunburn and hydrates the skin.
- Cucumber and Yogurt Pack: Provides instant freshness and glow.
- Rosewater and Sandalwood: Keeps skin cool and reduces inflammation.
- Multani mitti face pack: Helps absorb excess oil, soothe irritated skin, reduce tanning and sunburn.
Step 6. Avoid Heavy Makeup
Summer heat and heavy makeup don’t go well together. Opt for minimal makeup or switch to lightweight, breathable products like BB creams and tinted sunscreens. This prevents clogged pores and allows your skin to breathe.
Step 7. Get Enough Sleep
Beauty sleep is real! Your skin repairs itself while you sleep. Ensure you get 7–8 hours of quality sleep to wake up with a refreshed and glowing face. Apply night moisturizer or face mask before going to sleep to get a glowing skin in the morning.
Step 8. Manage Stress Levels
Stress can trigger breakouts and dullness. Practice meditation, deep breathing, or engage in hobbies to keep stress levels in check and maintain healthy facial skin.
Glowing skin in summer is all about the right skincare, hydration, and healthy lifestyle habits. By following these tips, you can protect your skin from the harsh sun and maintain a radiant, youthful glow throughout the season. Stay consistent, and your skin will thank you!
Did you find these summer skincare tips helpful? Let us know in the comments!
